Move More in 2019 - One You Plymouth

Many people make resolutions at the start of the New Year and One You Plymouth would like to encourage you to make a resolution to Move More in 2019! Simple goals and changes can make a real difference to your life. It might be as simple as walking more each day or you might want to consider trying something new and different. Hoping you Move More in 2019!

Have a look through the brochure attached for information about the opportunities on offer!

Activate Plymouth; Plymouth City Council’s Sports Development Unit wants Plymouth to have the most active population in the South West by 2034. Their Activate Plymouth Project provides a number of affordable, local opportunities to help people get active and move more. Being active can help you lose weight and improve muscle tone as well as enhancing your mood and sleep. By joining a group fitness activity you may also make new friends and improve your social life!

The brochure has been produced as part of the Activate Plymouth Project funded by Sport England and co-ordinated by Plymouth City Council’s Sports Development Unit.