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SHINE Plymouth

SHINE Plymouth

What is SHINE Plymouth?

SHINE Plymouth is a free healthy lifestyle programme for 5-17 year olds and their families. It is specially designed to support young people who are above a healthy weight. SHINE means Self Help, Independence, Nutrition and Exercise - all things that we can help you with.

What’s involved?

Our programmes run for 12 weeks, each week we will help you with simple steps to healthier eating and being more active. We aim to give you the information, skills and confidence to make small lifestyle changes that last. The programmes cover three age groups and run at different venues across the city.

• Fun and practical sessions on healthy eating and being more active

• Choice of three programmes – for children aged 5-8, 9-12 and 13-17

• Games and activities to get you moving

• Practical cooking and food tasting

• Tips on how to make healthy choices a habit

• Support to boost your confidence and self-esteem

More information on all three courses is attached below.

Next course

For: 5 - 8 year olds + parents

Date: Tuesday 21st April

Time: 4pm - 6pm

Place: Stuart Road Primary School

To book a place

Tel. 01752 435129

FACEBOOK: LivewellPlymouth

TWITTER: @LivewellPlym

www.livewellplymouth.co.uk

Resources

SHINE Flyer 17/03/2015 1.3 MB
SHINE Information 17/03/2015 738.9 KB

Upcoming Events

PSSP Team Meeting

Date: 21st April 2021
Time: 09:30 AM - 11:00 AM

**Level 2 Yr 5/6 Quadkids**

Date: 28th April 2021
Time: 13:00 PM - 16:00 PM

**Level 2 Year 5/6 Quadkids Reserve**

Date: 5th May 2021
Time: 13:00 PM - 16:00 PM

Latest News

Widewell Level 1 Netball competition

Thursday 01st April 2021 – Last day of term today and time for the Level 1, Y3 & Y4 Netball competition. We started off the morning with a team warm-up, designed to raise the heart rate and practice some of our Netball skills.

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St Peter's RC Tri Golf- Level 1

Ending the term outside, in the sunshine, music playing and the whole school taking part in a Tri Golf competition; what could be more exciting?! Well it was an exciting day for St Peter's RC as they each took part in a carousel of tri golf…

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