Option 6 Mindfulness Close Window

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Description

Option 6 – Mindfulness – Delivered by Sally Pullyblank PSSP

This workshop will give you and introduction to the practice of mindfulness to better manage stress and enhance your overall wellbeing

Aims and Objectives

This workshop will offer you practical resources to help nourish you in your daily life and work

Course Outcomes

Tools to help you manage stress anxiety in the classroom and life.