Option 5 - Teaching Yoga to Children Close Window

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Option 5 - Teaching Yoga to Children delivered by Helen Clare

This training session will cover basic yoga postures, games and relaxations, suitable for primary aged children and will teach you how to effectively deliver short simple sessions as part of PE and in the classroom. It will provide you with an understanding of how yoga can benefit children to energise, focus and relax, as well as enhancing mental health and wellbeing. A manual will be provided. Most suitable for those who personally practice yoga but open to all interested.

Aims and Objectives:

To understand the principles and benefits of yoga for children, as part of PE and beyond.To be able to safely, effectively and enthusiastically begin to teach yoga to children.

Course Outcomes:

Understand the benefits of yoga for children and teach simple yoga for a wide range of children at school.