3 day course: Tuesday 02/08/16 - Friday 05/08/2016 from 09:00 to 13:30 each day.
These courses are run by British Rowing and are designed for beginners to learn the basics of rowing and sculling.
Open to Ages 11 - 18 and Adults.
During the course you will learn;
Boat House safety/Carrying Lifting a boat
Rowing forward/backwards /Turning your boat left/right
Stopping the boat
Individual skills against the clock
Crew work four/six in a boat
Hypothermia and cold water emersion
Capsize drill – swim 100m and capsize a boat, re-enter boat
Rowing terminology
To book your place, please complete the attached form and send to [email protected]
If you have any questions, please contact Kevin Sellar on 07876 727278